Since coming back from holiday in April half a stone heavier, (all that lovely American food was worth it!), my fitness regime has taken a bit of a nosedive. I haven’t had the desire to get back on the Weight Watchers bandwagon yet, so I’ve been relying on sporadic gym visits to get me back on track.
Alas, I’m only human, and I’m not working out enough to combat the speed I can eat peanut butter on toast! To spur me on, I’ve signed up again this year for the St Albans Race for Life. The thought of running a 5k where I MUST BEAT last year’s time, is enough pressure to get my trainers back on!
Being a great fan of ‘The Biggest Loser USA’ and MTV’s ‘I Used To Be Fat’, I’m mortified to see people weighing twice as much as I do, running 5K in half the time it takes me! Ok, so these people work out for 6 hours every day with a personal trainer by their side but even so, I was feeling pretty inadequate.
For all you treadmill junkies out there, I usually run on a 7.2km speed and build up slowly to 8.5km by the end. If I complete the 5k (because sometimes I haven’t got the stamina to run more than 3k), it takes around 45 minutes. To up the ante, my speed is now 8.5km for most of the run with a quick sprint right at the end, in desperation to get finished! This takes about 35 minutes.
I’m never going to break any Olympic speed records at this rate, but as long as I can run the whole way AND beat last year’s time, it will be a great achievement for me! Why not donate the cost of one cup of coffee to a great cause? £2.50 can help to make a world of difference in cancer research… If you’d like to sponsor me, follow this link http://www.raceforlifesponsorme.org/charlottemoore3103
Thanks to boozebagbettygoestorehab.blogspot.com for the image!